Lose Weight Fast and Easy – How To Develop A Great Meal Plan
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You might think that finding an effective way to lose weight seems like a daring adventure straight out of an action movie. In actuality, it’s nowhere near that difficult.
You eat as much soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten including potatoes, fruit juice, many vegetables, and on one day, beef.
The Meal Plan
Do morning exercises on an empty stomach. Eat your first meal of the day an hour later, then have a meal every three hours after that. Each meal should consist of one serving of protein (about the size of your palm), a starchy carbohydrate, and a fibrous carbohydrate. Drink 10 eight-ounce glasses of water a day and take a daily multivitamin.
Food Choices
Eat foods that are rich in Protein: white meat of chicken or turkey, any fish, egg whites, beans. Starchy carbohydrates: Yams, potatoes, oatmeal, high-fiber cereal, corn, peas.
Fibrous carbohydrates: Broccoli, tomatoes, bell peppers, spinach, apples, strawberries.
Day One
Eat only fruit, all the fruit you want except banana. Drink unsweetened tea, black coffee, cranberry juice, and water. Eat as much soup as you like.
Day Two
All you want – fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruit for today.
Day Three
Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.
Day Four
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.
Day Six
Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad. No baked potato. Eat your soup at least once.
Day Seven
Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once today. No bread, alcohol, or carbonated beverages, not even diet soda.
Every single time a person exercises more than usual, they burn calories and fat. Avoid being impatient and remind yourself that the results will slowly manifest themselves. Remember that there are no shortcuts to losing weight in a healthy and reasonable way.
Is Your Diet Not Letting You Eat?
Are you sick and tired of all the limits and restrictions in your current Diet? Are you hungry? Would you like to eat the foods you like?
Well now you can; just download the Eat And Still Lose Weight mini course where you will learn how to eat the foods you love and shed pounds you hate at the same time. In the very first lesson we send, you will learn a dead simple process that shows the two correct ways to evaluate all foods and make them work in your favor. You will discover how to make food work for you and not against you while shedding the pounds at the same time. As a subscriber to this mini series you will be receiving lessons every other day or so that will educate and empower you with the knowledge to win the weight battle once and for all.
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