About
This is our personal website designed and dedicated to those individuals and couples out there whether they be on a dieting, loose weight, become more healthy, improve self image quest or in a relationship with someone else who has this same similar “fit” interests. Our site helps you coordinate your diet plans and provides useful tips revolving around being fit or aspiring to be fit. We encourage you to be active in life and in spirit. Helping you discover and make your positive self image a reality buy diet and exercise is our goal. We hope to see you at our next event! Feel free to check out our free guides and downloads and you will be added to our “How To Eat And Still Lose Weight ” mini course and to stay informed of the latest diet plans and strategies for weight loss.
David & Dana Navarro
“So Dana, what is your main secret for losing weight and keeping it off long term?!” question from Cindy, Cleveland Ohio…
Hello Cindy,
I just exercise regularly mostly at home and try to eat healthy. I love fruits so I always have fruit in my kitchen to snack on and I use dried fruits to satisfy my late night cravings. I would suggest finding some sort of cardio that you enjoy, this is really important for long therm weight loss. I hate running so for me it’s swimming and walking. Stay as active as possible and don’t just sit in front of the television; remeber this is a lifestyle change. Even a little bit of regular work goes a long way.”
