Test Post News
Diets may come and diets may go, but there is one eating plan that has stood the test of time—the DASH Diet. The plan, based on eating whole grains, fruits and vegetables, low-fat and nonfat dairy foods, lean meats, nuts and seeds and foods that are low in sodium, was created nearly two decades ago to help prevent or reduce high blood pressure (DASH stands for Dietary Approaches to Stop Hypertension), but its benefits extend much further. In fact, DASH has been touted the diet for all diseases because it may also reduce the risk of obesity, diabetes, heart disease, osteoporosis, certain cancers, and may help prevent memory loss and sharpen mental skills. And thanks to numerous recent studies, you can add kidney stones to the list of conditions that the DASH Diet can help prevent.
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